When it comes to child’s health, as a parent, we would like to give them the best of everything. Whether it is television, newspapers, magazines or road-side hoarding, every second commercial is about a kid’s product associated with his physical and mental development. But, the point, whether these products are really of any use or not? Keeping these questions in mind, today we will talk about a few energy boosters you must give your child and a few that you must avoid.
Home Made Energy Boosters You Must Give
Water is the foremost important beverage for your child. We all know that children dehydrate very easily. Whether they are doing their homework or playing in the park, many of them do not even nurture when thirst.
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As a parent, you can help them by giving them something to drink regularly. Dehydration affects nerve cells, causing fatigue, poor concentration, and mood swings. For your information, dehydration can adversely affect the nerve cells, can cause symptoms like fatigue, poor concentration, and mood swings. Dehydration affects nerve cells, causing fatigue, poor concentration, and mood swings. The shortage of water cause problems like kidney stones or myocardial.
Therefore, it becomes your duty as a parent that you must encourage your child to always have a bottle of water at room temperature.
Then, come milk. Milk for children is the second best beverage because it contains lots of vitamins and minerals and milk does not cause dental caries. Children under 2 years should be given skim milk because they are already on a varied diet.
If the child does not like the taste of milk, then you can add flavors like vanilla, strawberries and so on. Keep in mind, after mixing these will increase the sugar level. So, you must not give these in excess. You must limit the consumption of these up to two servings a day, and mixed milk must be accompanied by a snack.
Keep in mind that your baby may show signs of unhappiness after having this home juice for the first time. You may have to try multiple times before you can make your baby accept this experiment.
Why homemade juice? The only reason is – in homemade juices, there will be no adulteration. But be very careful, like fruits, you can expect high sugar levels from fresh juices. Therefore, consumption should be limited to up to two servings a day.
Instead, you can always try options. To have the option, you can have a mixed juice such as apples and carrot juice, banana shake, carrot and orange juice, juice made from the raspberry, strawberry, blueberries, juice made with the kiwi, apple, tomatoes, peaches and bananas and last, but not least, orange juice.
Artificial Energy Boosters You Must Avoid
Many people prefer offering canned juice because they feel that the canned juice is much better. But do you know that there is a big difference between canned juice and real juice and canned juices are not at all similar to the real juices?
Don’t you believe me? Ask yourself a simple question.
Have you ever wondered, how come each box of a canned juice delivers the same taste? On the other side, when you squeeze oranges at home, sometimes you get a very sweet juice, but sometimes you get sour or bitter?
To understand this thing in depth, you have to understand the formula for making a canned juice.
In the case of industrial orange juice, the oranges are first squeezed, the resulting juice is stored in huge containers where the oxygen is extracted, allowing the juice to last for a year without altering itself. This procedure also has a great dysfunction: the juice remains practically without any taste, so the producers add flavors to the pack to get orange juice again.
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Although every canned juice manufacturer claims that his juice is 100% real, yet, in reality, they are nowhere close to the real juice. Have you ever wondered how come the taste of the same juice, but from two different brands vary?
The only reason is – Every brand has its own formula and taste. No wonder, why these companies never tell us what they have added, when they say – added flavor. And, despite knowing that fact that they have nothing to offer than sugar, we love to have these canned juices. However, for the betterment of kids, we must not serve our kids with these juices.
Be it, kids or youngsters, we all love to have carbonated beverages. Hope you all know that these beverages are among the other main reasons for obesity and increase blood sugar levels. Fruit drinks, cola, sports drinks are all very low in nutrients, but rich in additives and if sweetened with sugar instead of artificial sweeteners, have a lot of calories.
So you must not use serve your kids with these carbonated beverages.
In the end, we would like to say to you that special attention should be given to the drinks given to the children. Do not give any such drinks that come in the attractive packing because most of them are not at all concerned about your health, but their business.
Which homemade energy booster drinks you used? We will be waiting for your comments, suggestions, and questions.